Life is full of unavoidable stress, but not all stress is created equal. Stress has an understandably bad rap. Some stress can make us sick, keep us from succeeding at our jobs, and destroy our relationships. However, stress can also push us to grow.
In this 19 minute audio, Dr. Cloud helps guide listeners to understanding how to cultivate the good stress, the kind of stress that pushes marathon runners to the finish line, motivates executives to perform at a high level, and can take you to the next stage of accomplishment. Finally, we'll learn how to manage and eliminate the root causes, bad patterns and problem people creating bad stress in our lives, enabling us to excel at every level